30 Second
Stretches for Office
Neck & Back Pain
3 Way Neck Stretch
Having some neck soreness from looking at that computer monitor all day? This stretch is
designed to relieve tension in the cervical muscles. For more of stretch, over pressure
can be applied by using two fingers to assist in the direction of the stretch.
To perform this 30 Second Stretch
Cervical Flexion / Extension
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Tilt your head upwards.
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Hold for 15 seconds.
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Slowly return back to looking straight ahead.
Repeat looking downwards for another 15 seconds.
