30 Second
Stretches for Office
Neck & Back Pain
3 Way Neck Stretch

Having some neck soreness from looking at that computer monitor all day? This stretch is

designed to relieve tension in the cervical muscles. For more of stretch, over pressure

can be applied by using two fingers to assist in the direction of the stretch.

To perform this 30 Second Stretch

Cervical Flexion / Extension

  • Tilt your head upwards.

  • Hold for 15 seconds.

  • Slowly return back to looking straight ahead.

Repeat looking downwards for another 15 seconds.

Feeling sore and achey at your desk?  We've created these PDF handouts just for you to be able to learn some common stretches that can help you stay out of pain while at work!
Download yours today by filling out the form below!
Need custom health and wellness handouts for your business's health or safety program? Give us a call at 814-419-8277 and ask for Bri.